Business name: Mysore Yoga Atlanta
Business address: 6050 Sandy Springs Cir, Sandy Springs, GA 30328, USA
Business Phone number : tel:+14048618961
Business description :
Developed by Sri K. Pattabhi Jois in conjunction with his teacher Sri T. Krishnamachrya in the 1930s, Ashtanga vinyasa yoga is a physical and dynamic form of hatha yoga. The practice involves a set series of poses that are linked together by movement and breath known as vinyasa. There Are six Series or levels Of Ashtanga Yoga starting with the primary series by which the student progresses at their own pace with the guidance of a teacher. Ashtanga yoga utilizes the Trishtana Method—focus of attention or action on three main places: pose (asana), breathing (pranayama), and gaze (dristhi). Asanas purify, strengthen, and give flexibility to the body. Breathing must be steady, with an even inhalation and exhalation, and performed using correct energetic locks (bandhas). And by fixing the gazing point, the mind is stabilized and becomes less distracted creating mental clarity and inner peace.